Sports Psychology unleashed

We recently commissioned a great unit of work from Cathy Brandon, the co-author of the breakthrough Macmillan publication, Thinking Skills for Peak Performance.

The unit covers:

What is sports psychology?
Goal setting and motivation
Mindset-thinking for excellence
Arousal, stress and relaxation
Mental strategies for peak performance.

If you're looking for an entry level into this fascinating branch of sports science, get in touch and we'll help you get started.